The Therapeutic Benefits of the Sounds of Nature
The Therapeutic Benefits of the Sounds of Nature: How Listening to the Environment Can Enhance Your Well-being Introduction In a world increasingly filled with noise—from traffic to technology—finding solace in the sounds of nature can be a breath of fresh air. Psychologists and sound therapists alike have long recognized that listening to natural sounds […]
Why stress relief and a good night’s sleep is life-changing!
Why is stress/anxiety relief and getting a good night’s sleep so important and life-changing? The Centers for Disease Control and Prevention (CDC) says that 35.2 percent of adults get fewer than 7 hours of sleep every night. This can cause a sleep deficit. And that, in turn, results in permanent physical and mental health difficulties […]